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Top 20 Most-Saved Lunch Recipes: Delicious and Healthy Dishes to Try
This article presents a curated list of 20 highly-rated and frequently saved lunch recipes from MyRecipes. It includes a variety of options from sandwiches and salads to bowls and soups, highlighting the diverse range of flavors and ingredients available for creating satisfying and nutritious midday meals. The article emphasizes healthy eating and provides inspiration for those seeking alternatives to the standard lunch fare.
EatingWell
Gastroenterologist Recommends 'Nice Cream' as High-Fiber Dessert Option
Gastroenterologist Will Bulsiewicz, M.D., recommends 'nice cream' as a high-fiber dessert option. This plant-based ice cream alternative is easy to make with frozen fruit and offers impressive fiber content without added sugar, making it a healthy and customizable treat suitable for various dietary needs.
AOL.com
Quick & Easy High-Protein Dinner Recipes for Weeknights: 30-Minute Meals
This article presents a curated selection of over 20 high-protein dinner recipes tailored for busy weeknights. Each recipe boasts at least 15 grams of protein per serving and can be prepared in under 30 minutes. The recipes range from vegetarian options like Marry Me White Bean & Spinach Skillet to meat-based dishes like Sheet-Pan Balsamic Chicken & Asparagus, offering a diverse range of flavors and culinary styles.
EatingWell
Quick & Delicious: High-Protein Dinner Recipes for Busy Monday Nights
This article presents a compilation of over 20 high-protein dinner recipes, all designed to be prepared in 30 minutes or less. Recipes range from vegetarian options like Marry Me White Bean & Spinach Skillet to meat-based dishes like Sheet-Pan Balsamic Chicken & Asparagus, offering variety and convenience for weeknight meals.
EatingWell
Doctor Recommends 'Nice Cream' as a High-Fiber, Healthy Dessert Alternative
Gastroenterologist Will Bulsiewicz, M.D., recommends 'nice cream' as a fiber-rich dessert option suitable for both adults and children. This plant-based ice cream alternative is easily customizable, requires no added sugar, and can be made with frozen fruits, making it a healthy and convenient option for those seeking to increase their fiber intake and satisfy sweet cravings.
EatingWell
WelleCo Supplements: 15% Off Multitasking Elixirs - Hydration and Protein Boost
WelleCo, founded by Elle Macpherson, offers multitasking supplements. A current promotion gives 15% off, especially on the HydroProtein Elixir. This plant-based protein water provides 15g of pea protein, electrolytes, and a beauty blend, addressing multiple nutrition goals like hydration, protein intake, and supporting hair and nail health, simplifying daily nutrient consumption.
Well+Good
Ultra-Processed Food Consumption Linked to Increased Health Risks, Early Death
Multiple studies indicate that higher consumption of ultra-processed foods (UPFs) is linked to increased health risks, including high blood pressure, elevated cholesterol, inflammation, and premature death. Replacing even a small portion of UPFs with whole foods can improve health outcomes. Researchers are exploring the biological mechanisms behind these detrimental effects to identify high-risk individuals and implement early interventions.
Verywell Health
Fortune
CBC
Harvard T.H. Chan School of Public Health
Creatine Supplements: Benefits, Dosage, Safety, and Types Explored in 2025
This article synthesizes information on creatine supplements, covering their benefits for muscle growth, exercise performance, and potential cognitive function improvements, especially for older adults. It details various creatine types, dosage recommendations including loading and maintenance phases, and safety considerations, while also cautioning about potential interactions with caffeine and NSAIDs. The FDA's lack of regulation over supplements is also highlighted.
Canoe
Daily Herald
Verywell Health
health.com
UC Davis Researchers Delete Gluten Proteins in Wheat, Aiding Celiac Research
UC Davis researchers have made a breakthrough in celiac disease research by deleting a cluster of genes in wheat responsible for producing allergenic gluten proteins. This alteration does not negatively impact bread-making quality and may even improve it. The research offers a path toward developing less allergenic wheat varieties for people with celiac disease or gluten sensitivities.
UC Davis
Boots Launches HABI Wellness Range: TikTok-Inspired Supplements and Skincare
Boots has launched HABI, a new wellness range targeting Gen Z. The range includes gummy supplements with ingredients like Lion's Mane, Ashwagandha, and Sea Moss, and will expand to include skincare products in July. The brand aims to offer accessible and effective wellness solutions, emphasizing good habits over hype with affordable pricing and appealing packaging.
Daily Mail
Global Cosmetics News
boots-uk.com
Trader Joe's Gluten-Free Sour Cream and Onion Rings Spark Reddit Craze
Trader Joe's Sour Cream and Onion Rings, a gluten-free snack made from lentils and rice, have become a viral sensation on Reddit. Users praise its flavor and versatility, suggesting various ways to incorporate it into meals beyond just snacking. The product is available year-round, making it a consistently accessible treat.
Yahoo
Vitamin D and Bone Fractures: Supplementation, Dosage, and Holistic Bone Health
This article discusses the role of vitamin D in bone health and its impact on fracture risk, especially in aging populations. It reviews research on vitamin D supplementation, highlighting optimal dosages and the importance of a holistic approach, including calcium intake, exercise, and balance, to maintain bone mass and prevent fractures.
MindBodyGreen
Okra Water Trend: TikTok Claims vs. Expert Opinions on Health Benefits
The article examines the rising popularity of okra water on TikTok, where users tout its health benefits. It contrasts these claims with insights from nutrition experts who emphasize the lack of scientific evidence and suggest that the advantages may be overstated. The piece also explores potential risks and alternative ways to obtain okra's nutritional benefits.
USA Today
Kissing After Gluten: Study Eases Celiac Disease Concerns, Recommends Water
A new study presented at Digestive Disease Week 2025 explores the potential for gluten transfer via kissing in couples where one partner has celiac disease. The research suggests that kissing is generally safe, particularly if the non-celiac partner drinks water beforehand. This offers reassurance to individuals with celiac disease, who often experience anxiety about gluten exposure in various social situations.
NBC News
The Conversation
News-Medical
Okra Water Trend: TikTok Claims vs. Nutrition Expert Reality
The okra water trend on TikTok claims numerous health benefits. Experts agree okra itself is nutritious but are skeptical about okra water providing the same benefits. They emphasize drinking water and eating okra directly are more reliable and research-backed ways to gain nutritional advantages.
USA Today
Quick & Healthy: High-Protein Tofu Rice Recipe for a Nutritious Lunch
This article provides a quick and easy recipe for making high-protein tofu rice. It is a healthy lunch option that combines brown rice, tofu, edamame, and mixed vegetables with soy sauce, sesame oil, and spices. It emphasizes the convenience and nutritional value of the meal.
Times Food
Quick & Healthy High-Protein Tofu Rice Recipe for Lunch
This article details a simple and fast recipe for making high-protein tofu rice, perfect for a healthy lunch. It involves preparing tofu, stir-frying vegetables, and combining them with cooked brown rice and seasonings. The recipe emphasizes the inclusion of protein, fiber, and healthy carbohydrates.
Times Food
Longevity Doctor's Daily Supplement Stack: Vitamin D, Mushrooms, and More
Dr. Darshan Shah, who owns a longevity clinic, reveals the six supplements he incorporates into his daily routine to promote healthy aging. These include Vitamin D3, methylated B vitamins, nicotinamide riboside, omega-3 supplements, ashwagandha, and a functional mushroom blend. Shah emphasizes the importance of testing and quality when taking supplements.
Business Insider
Longevity Doctor's Daily Supplement Regimen: Vitamin D, Mushrooms, and More
Dr. Darshan Shah, founder of Next Health longevity clinic, reveals his daily supplement routine, including vitamin D3, methylated B vitamins, nicotinamide riboside, omega-3 supplements, ashwagandha, and a functional mushroom blend. He emphasizes the importance of blood testing and quality supplementation for addressing deficiencies and achieving health goals. The article highlights the potential benefits and limited research behind each supplement.
businessinsider.com
Beat the Heat: Curd Rice and Other Cooling Summer Dishes
This article synthesizes information from three sources, focusing on dishes suitable for summer consumption. It emphasizes curd rice and its many variations, highlighting ingredients like mango, mint, and coconut. Additionally, it covers other light, nutrient-rich meals perfect for maintaining gut health and staying cool during hot weather, such as moong dal with rice and sprout salads.
Times Food
Firstpost
News18
Times Food
